SILVER TUESDAYS – CRYSTAL PALACE
Your continued good health and well-being are our top priority at Silverfit and, with this front of mind, sessions are suspended unless otherwise stated on our main Silver Sessions page - please check for regular updates
Crystal Palace National Sports Centre (NSC), Ledrington Road, London SE19 2BB.
Time & meeting point
Meeting point is the café, which is to the left of the Reception, at Crystal Palace National Sports Centre (NSC) from 2pm with all exercises starting from 2:30pm. Please join us for socialising and refreshment after the activities.
Every Tuesday afternoon.
- Nordic Walking in Crystal Palace Park. Poles will be provided.
- Pilates with Bogusha. You can read more about the benefits of pilates here: Pilates – Balance and strength
We will then all meet up for refreshments and a chat at about 3:30pm.
Cost: £3.00 for members/ £5.00 for non-members
Membership costs only £12/annum. You can sign up for a membership here, or give us a call & pay on the day.