I have always liked walking. You have time to stop and stare and there is always a café to pop into for a quick cup of coffee and a sticky bun!
I first became involved in exercises when my daughter got married. I thought I’d better trim up
By Silverfit Member and Director Marjorie Barnes I started Nordic Walking when I joined Silverfit in April/May 2017, a friend suggested I join Silverfit and try it as I have a longstanding back problem. I have a scoliosis in my lower spine, prolapsed discs and a short left leg, I […]