Silverfit
Nordic Walking – a blog by Silverfit member Sue Gearin

Nordic Walking – a blog by Silverfit member Sue Gearin

Nordic Walking
 I have always liked walking. You have time to stop and stare and there is always a café to pop into for a quick cup of coffee and a sticky bun!
I first became involved in exercises when my daughter got married. I thought I’d better trim up

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How has Silverfit changed my life?

How has Silverfit changed my life?

By Silverfit Member and Director Marjorie Barnes  I started Nordic Walking when I joined Silverfit in April/May 2017, a friend suggested I join Silverfit and try it as I have a longstanding back problem. I have a scoliosis in my lower spine, prolapsed discs and a short left leg, I […]

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