Advanced online booking on TicketTailor continues to be a requirement of attending our sessions - please see each session page for more details of how to book.

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions.  You need to print this out and bring it along to the session to give to the instructor.


Instructors are taking well earned breaks during August so please see below for revision to session timetable.

  • No Ashburton Nordic Walking 7th, 14th, 21st August
  • No Crystal Palace Tai Chi for the whole of August
  • No Docklands/Canada Water Nordic Walking 26th August bank holiday
  • No Kingston Indoor Rowing 15th, 22nd, 29th August
  • No Kingston Bollywood dance 7th and 28th August
  • No Kingston Tai Chi 16th August
  • No Kingston Yoga 20th and 27th August
  • No Whitton Bollywood dance 9th and 30th August

The following Nordic Walking sessions will be taken by Nordic Walk leaders whilst instructors are away, this means that no new attendees can book for these sessions as there will be no instructor to train you. Please do not book these sessions if you are new to Nordic Walking:

  • Whitton -  the whole of August
  • Docklands/Canada Water - 5th and 19th of August so no new attendees at these sessions.
  • Kingston - 27th August

Outdoor sessions:

Venues for indoor sessions:


  • Yoga on Wednesday mornings at Ashburton Hall

Canada Water

  • Fun Fitness Class on Monday afternoons at Decathlon

Crystal Palace

  • Tai Chi on Fridays with Adriana at Crystal Palace National Sports Centre


  • Badminton and Table Tennis Tuesday mornings at Broadwater Farm Community Centre
  • Yoga Tuesday mornings at Lordship Hub


  • Indoor Rowing Tuesday and Thursday at Kingston Rowing Club
  • Yoga Tuesdays at Canbury Pavilion
  • Tai Chi Fridays at United Reformed Church - two sessions, beginner and intermediate
  • Bollywood Fusion Dance Fridays at United Reformed Church


  • Tai Chi and Qi Gong Tuesdays at Whitton Community Centre
  • Bollywood Dance Fitness Wednesdays at Whitton Community Centre

Silverfit Affiliated Sessions

Unfortunately, due to a lack of funding, there are times when we have had to close sessions completely or find ways for instructors to carry sessions on privately.

Please see this page for a list of some sessions we have had to stop our involvement in, but are likely to continue running either by the instructor independently or the venue. Please contact them directly to find out more.

Points of Contact

If you have any questions or issues with a session please contact the Project Manager for the session:

Tanya [email protected] for

  • Ashburton Park, Docklands, Dulwich Park, Elephant and Castle

Dana [email protected] 

  • Burgess Park, Haringey

Clare or Eddie [email protected] [email protected]

  • Kingston, Whitton


What you can expect from a Silverfit session?

Using our ‘sandwich’ formula of socialising, an activity, and more socialising after – our sessions encourage the building of friendships alongside keeping active!
Silverfit offer a  variety of activities across London boroughs, sessions include both indoor and outdoor activities.

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.