Silverfit

Kingston upon Thames Sessions

Please note - currently all sessions need to be booked the week before due to numbers and availability of venues. Each session has its own Typeform (open Tuesdays 11am- Thursday 12pm) or Eventbrite page. For Typeform please put in your request and you will get emailed back by one of our project managers to let you know if you have a place for the following week.

If you have any questions about Kingston sessions please contact Project Manager Clare [email protected] 

Advice for attending during warmer weather: please bring a bottle of water with you and light clothing, or layers you can remove, as some venues do not have air conditioning.

Whilst our Kingston sessions are currently free to attend, we welcome any donations towards the running costs of these sessions via Just Giving here: justgiving.com/campaign/KingstonSilverfit

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

Tuesdays

Activity: Yoga

Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX

Instructor: Tanya Greig of Worcester Park Yoga

When: Tuesdays 1pm registration, 1.15pm - 2pm class

To request a place: You will need to fill out the form via the button below sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.

UPDATE:

There will be no Yoga classes on the following dates:

  • Tuesday 23rd August
  • Tuesday 30th August

Activity: Nordic Walking

Where: Canbury Gardens (starting from Canbury Pavilion)

Instructor: Rosie Cooke of North Star Nordic Walking

When: Tuesdays 12.45pm registration, 1pm - 2pm walk

Equipment provided.

If you need a Nordic Walk Pole provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

To request a place: You will need to fill out the Typeform via the button below to sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.

All classes will be followed by refreshments in Canbury Pavilion from 2pm, which will give the chance for participants to mingle.  

Thursdays

Activity: Indoor Rowing

Time: 11am-11.45am

Instructor: Su Hodgson of Fluid Fitness

Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU

Please book your place via Eventbrite. Max 12 people per session. If you have any issues booking on please email [email protected]

UPDATE:

There will be no class on Thursday 18th August

The class will resume Thursday 25th August

Fridays - New session

Activity: Bollywood Fusion

Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels

Time: 11.15am for 11.30am - 12.15pm

Instructor: Georgia

Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ

Refreshments available at the snack bar on the ground floor.

Please note: there will be no session on the 5th August.

Photo of our Whitton session to show an example of what takes place.

Fridays

Activity: Tai Chi with Michael - Intermediate - for those with some experience.

Time: 12.30pm registration for 12.45pm start and 1.30pm finish

Instructor: Michael

Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ

Refreshments available at the snack bar on the ground floor.

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.

Photo of our Whitton session to show an example of what takes place.

Fridays - New session!

Activity: Tai Chi for Beginners - those new to Tai Chi.

Time:  1.45pm - 2.30pm

Instructor: Michael

Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ

Refreshments available at the snack bar on the ground floor.

Photo of our Whitton session to show an example of what takes place.

Activity: Tennis - finished for this 'term' back in Sepetmber!

Where: Canbury Tennis Centre, Lower Ham Rd, Kingston upon Thames KT2 5AX

When: Tuesdays

Time: 12.15pm registration, 12.30pm - 2pm class

Equipment provided. Beginners welcome.

 

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.