Silverfit

Kingston upon Thames Sessions

Please note - currently all sessions need to be booked the week before due to numbers and availability of venues. Each session has its own Typeform (open Tuesdays 11am- Thursday 12pm), please put in your request and you will get emailed back by one of our project managers to let you know if you have a place for the following week.

If you have any questions about Kingston sessions please contact Project Manager Clare [email protected] 

Whilst our Kingston sessions are currently free to attend, we welcome any donations towards the running costs of these sessions via Just Giving here: justgiving.com/campaign/KingstonSilverfit

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions.  You can either print this out and bring it along to a session or fill it out on your computer and email it through to the session Project Manager listed on this page.

Kingston Tuesdays
Bollywood Dance Fitness

Time: Meet at 2pm for 2.15pm start, session until 3pm.

Instructor: Tamanna

Venue: Searchlight Community Centre, Kingston Rd, New Malden, KT3 3RX

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.

Photo is of our Whitton session and are to show an example of what takes place.

Kingston Thursdays
Indoor Rowing 

Time: 11am-11.45am

Instructor: Su Hodgson of Fluid Fitness

Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm

 

 

 

COMING SOON!

Activities: starting Tuesday 2nd November at Canbury Pavilion/Tennis Centre 

Activity: Tennis

Where: Canbury Tennis Centre, Lower Ham Rd, Kingston upon Thames KT2 5AX

When: Tuesdays 12.15pm registration, 12.30pm - 2pm class

Equipment provided

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm

Activity: Yoga

Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX

Instructor: Tanya Greig of Worcester Park Yoga

When: Tuesdays 1pm registration, 1.15pm - 2pm class

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm

 

Activity: Nordic Walking

Where: Canbury Gardens (starting from Canbury Pavilion)

Instructor: Rosie Cooke of North Star Nordic Walking

When: Tuesdays 12.45pm registration, 1pm - 2pm walk

Equipment provided

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm

 

All classes will be followed by refreshments in Canbury Pavilion from 2pm, which will give the chance for participants to mingle.