Kingston upon Thames Sessions
Please note - currently all sessions need to be booked the week before due to numbers and availability of venues. Each session has its own Typeform (open Tuesdays 11am- Thursday 12pm), please put in your request and you will get emailed back by one of our project managers to let you know if you have a place for the following week.
If you have any questions about Kingston sessions please contact Project Manager Clare [email protected]
Advice for attending during warmer weather: please bring a bottle of water with you and light clothing, or layers you can remove, as some venues do not have air conditioning.
Whilst our Kingston sessions are currently free to attend, we welcome any donations towards the running costs of these sessions via Just Giving here: justgiving.com/campaign/KingstonSilverfit
If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.
Tuesdays
Activity: Yoga
Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX
Instructor: Tanya Greig of Worcester Park Yoga
When: Tuesdays 1pm registration, 1.15pm - 2pm class
To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm
Activity: Tennis
Where: Canbury Tennis Centre, Lower Ham Rd, Kingston upon Thames KT2 5AX
When: Tuesdays
Time: 12.15pm registration, 12.30pm - 2pm class
Equipment provided. Beginners welcome.
Update: There will be no Tennis in Kingston on Tuesday 31st May.
Activity: Nordic Walking
Where: Canbury Gardens (starting from Canbury Pavilion)
Instructor: Rosie Cooke of North Star Nordic Walking
When: Tuesdays 12.45pm registration, 1pm - 2pm walk
Equipment provided
To request a place: You will need to fill out the Typeform via the button below to sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.
All classes will be followed by refreshments in Canbury Pavilion from 2pm, which will give the chance for participants to mingle.
Thursdays
Activity: Indoor Rowing
Time: 11am-11.45am
Instructor: Su Hodgson of Fluid Fitness
Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU
To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.
Update: Due to bank holiday 2nd June there will be no Indoor Rowing session
Fridays - New session
Activity: Bollywood Fusion
Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels
Time: 11.15am for 11.30am - 12.15pm
Instructor: Georgia
Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ
Refreshments available at the snack bar on the ground floor.
Photo of our Whitton session to show an example of what takes place.
Fridays
Activity: Tai Chi with Michael - Intermediate - for those with some experience.
Time: 12.30pm registration for 12.45pm start and 1.30pm finish
Instructor: Michael
Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ
Refreshments available at the snack bar on the ground floor.
To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.
Update: Due to bank holiday 3rd June there will be no Tai Chi sessions
Photo of our Whitton session to show an example of what takes place.
Fridays - New session!
Activity: Tai Chi for Beginners - those new to Tai Chi.
Time: 1.45pm - 2.30pm
Instructor: Michael
Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ
Refreshments available at the snack bar on the ground floor.
Update: Due to bank holiday 3rd June there will be no Tai Chi sessions
Photo of our Whitton session to show an example of what takes place.
PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.