Silverfit

Kingston upon Thames Sessions

All Kingston sessions are on TicketTailor and need to be booked in advance by clicking here or the individual session buttons below.

There is a £3 charge for these sessions, payable when booking via TicketTailor.

If you would like to discuss Kingston sessions please email [email protected] or [email protected] 

 

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

Tuesdays 

Activity: Yoga

Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX

Instructor: Tanya Greig of Worcester Park Yoga

When: Tuesdays 1pm registration, 1.15pm - 2pm class

Price: £3 payable on TicketTailor when booking.

Activity: Nordic Walking 

Where: Canbury Gardens (starting from Canbury Pavilion)

Instructor: Rosie Cooke of North Star Nordic Walking

When: Tuesdays 12.45pm registration, 1pm - 2pm walk

Price: £3 payable on TicketTailor when booking.

If you need Nordic Walking Poles provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

All classes will be followed by refreshments in Canbury Pavilion from 2pm, which will give the chance for participants to mingle.  

Thursday 

Activity: Indoor Rowing

Time: 11am-11.45am

Instructor: Su Hodgson of Fluid Fitness

Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU

Cost: £3 in advance via TicketTailor.

Access: please enter the building via the external stairs that are nearest the Boaters Inn. The instructor will let you in.

Please wear layers and bring a bottle of water.

 

Fridays

Activity: Bollywood Fusion

Bollywood Fusion is fitness through a blend of Bollywood and other dance styles to suit all levels

Time: 11.15am for 11.30am - 12.15pm

Instructor: Georgia

Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ

Price: £3 payable on TicketTailor when booking.

Refreshments available at the snack bar on the ground floor.

 

Fridays

Activity: Tai Chi with Michael - Intermediate - for those with some experience.

Time: 12.30pm registration for 12.45pm start and 1.30pm finish

Instructor: Michael

Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ

Refreshments available at the snack bar on the ground floor.

Price: £3 payable on TicketTailor when booking.

Do not turn up to a session without registering beforehand - you will be turned away if there are too many people.

 

Fridays

Activity: Tai Chi for Beginners - those new to Tai Chi.

Time:  1.45pm - 2.30pm

Instructor: Michael

Venue: Room 21, Richard Mayo Centre, Kingston United Reformed Church, Eden Street, Kingston, KT1 1HZ

Refreshments available at the snack bar on the ground floor.

Price: £3 payable on TicketTailor when booking.

Do not turn up to a session without registering beforehand - you will be turned away if there are too many people.

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.