Silverfit

Canada Water

All Canada Water sessions are now on TicketTailor and need to be booked in advance by clicking here or the individual session buttons below.

There is a £3 charge for these sessions, payable when booking via TicketTailor.

If you have any questions about Canada Water sessions please contact Project Manager [email protected]

 

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

Mondays

Activity: Docklands Nordic Walking

Venue: Meet at Decathlon, 9 Maritime St, London SE16 7FU

Instructor: Diane until 22nd April, David thereafter.

Meet: 10am for 10.30 start

If you need Nordic Walking Poles provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Please note: There will be no Nordic Walking sessions on the May bank holidays - Monday 6th and 27th

Mondays 

Activity: Fun, Fitness Classes (indoor)

Venue: Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio

Instructor: Viv

Meet at 1.15pm, class from 1.30pm-2.30pm

What does the class entail? A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger.

  • Have fun - the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout
  • For everybody - the class is structured so you work to your limits
  • Burn fat - awake your metabolism and burn the fat
  • Increase your core strength -  works your abs and all your core muscles

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.