Haringey
All Haringey sessions are now on TicketTailor and need to be booked in advance by clicking here or the individual session buttons below.
These sessions are currently free, there is an option to donate to Silverfit when booking your ticket on TicketTailor.
If you have any problems regarding Haringey sessions, please contact Project Manager [email protected]
Christmas and New Year dates:
Haringey Badminton - last 19th December, first 9th January
Haringey Nordic Walking - last 19th December, first 2nd January
Haringey Yoga - last 19th December, first 2nd January
Whilst our Haringey sessions are currently free to attend, we welcome any donations towards the running costs of these sessions via Just Giving here: justgiving.com/campaign/HaringeySilverfit
If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.
Tuesdays
Activity 1: Nordic Walking (poles provided)
Venue: Lordship Recreation Ground, meet at Park entrance off Higham Road
Time: Meet 10.50am for 11am start
Instructor: Johanna
Price: This session is free, an optional donation to Silverfit can be made at checkout.
If you need Nordic Walking Poles provided by the instructor
For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.
Please turn up at least 10 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.
UPDATE:
Bookings now on TicketTailor.
Tuesdays
Activity 2: Badminton
Venue: Broadwater Farm Community Centre, Adams Road, Tottenham, London, N17 6HE
Time: 11am, participants should arrive 5-10 minutes before the start of the session
Price: This session is free, an optional donation to Silverfit can be made at checkout.
Impact helps the growth of the cells which form bones, making Badminton a great sport for older people and those looking to strengthen their bones and prevent fractures – it is lower impact that squash and tennis so it's a great compromise for those unable to play faster, more high impact sports.
UPDATE:
Bookings now on TicketTailor.
PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.
Tuesdays
Activity 3: Yoga (bring your own mat)
Venue: Lordship Hub, Lordship Recreation Ground, Higham Rd, London N17 6NU
Time: 11am, participants should arrive 5-10 minutes before the start of the session
Instructor: Toni will be covering Chris's classes until the end of the year.
Price: Toni's sessions needs to be paid for in person directly to Toni on the day. TicketTailor is to be used as a booking platform to regulate numbers only.
Yoga may hold a key to aging well, suggests a growing body of research into its potential benefits for body and mind — benefits that include reducing heart rate and blood pressure, relieving anxiety and depression, and easing back pain.
