Silverfit

Elephant and Castle

Please note - currently all sessions need to be booked the week before due to numbers and availability of venues. Each session has its own Typeform (open Tuesdays 11am- Thursday 12pm), please put in your request and you will get emailed back by one of our project managers to let you know if you have a place for the following week.

If you have any problems regarding Elephant and Castle sessions, please contact Project Manager [email protected]

Advice for attending during warmer weather: please bring a bottle of water with you and light clothing, or layers you can remove, as some venues do not have air conditioning.

Whilst our sessions are currently free to attend, we welcome any donations towards the running costs of these sessions via Just Giving here: justgiving.com/campaign/keepsilverfithealthy

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

Tuesdays

Activity 1: Spinning with Viv (indoor)

Activity 2: Tai Chi with James (indoor)

Venue: The Castle Centre, 2 St Gabriel Walk, London SE1 6FG

When:  Tuesdays, meet at 1.45pm for 2pm

To request a place: You will need to fill out a Typeform to sign up for the following week

The forms will open on Tuesdays at 11am and close on Thursday at 12pm.

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.