Silverfit

Crystal Palace Sessions

Please note - currently all sessions need to be booked the week before due to numbers and availability of venues. Each session has its own Typeform, please put in your request and you will get emailed back by one of our project managers to let you know if you have a place for the following week.

If you have any problems regarding Crystal Palace sessions, please contact [email protected]

Advice for attending during warmer weather: please bring a bottle of water with you and light clothing, or layers you can remove, as some venues do not have air conditioning.

Whilst our sessions are currently free to attend, we welcome any donations towards the running costs of these sessions via JustGiving here: justgiving.com/campaign/keepsilverfithealthy

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

UPDATES:

James is no longer available to take Tai Chi sessions for us. We have an interim instructor on the 18th and 25th August - any future sessions TBC.

Tuesdays & Thursdays

Activity: Nordic Walking

Instructor: Francesca

Tuesday time: Meet 2.20pm for 2.30pm start

Thursday time: 10.35am for 10.45am start

Meeting place: New attendees please call Francesca to discuss meeting place 07866 506866

If you need a Nordic Walk Pole provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Thursdays

Activity: Tai Chi

Time: 10.45am - 12pm

Venue: Meet in the foyer of Crystal Palace National Sports Centre - Ledrington Rd, London SE19 2BB.  If the weather is nice the session will take place outside, otherwise it will be in one of the studio spaces.

Book via Eventbrite for 18th and 25th August only. Future dates TBC.

Photography of a different venue to show an example of what you can expect from this session.

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.