Silverfit

Crystal Palace Sessions

All Crystal Palace sessions are now on TicketTailor and need to be booked in advance by clicking here or the individual session buttons below.

There is a £3 charge for these sessions, payable when booking via TicketTailor.

If you have any problems regarding Crystal Palace sessions, please contact [email protected]

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

Tuesdays

Activity: Nordic Walking in Crystal Palace Park

Venue: Walks take place around Crystal Palace Park, Thicket Rd, London SE19 2GA

Meeting place: Just inside the Crystal Palace National Sports Leisure Centre, Ledrington Rd, London SE19 2BB

Day: Tuesdays

Instructor: Sonya

Time: 2.20pm for 2.30pm start

Price: £3

Equipment provided - see below.

If you need Nordic Walking poles provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up early so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Fridays

Activity: Tai Chi

Venue: Crystal Palace National Sports Centre, Ledrington Rd, London, SE19 2BB

Time: Arrive at 2.15pm for a 2.30pm start and the session will be one hour

Room: Dance Studio 1

Instructor: Adriana

Price: £3

Please note: There is no Tai Chi session on the 31st May.

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.