Silverfit @ Home

Fitness with Petrica

1. Balance, Core, Weights Programme with Petrica – 10 session playlist
2. Legs, Bums and Tums 
3. 5 Essential Exercises for the over 60s

Fitness with Kristin

1. Strength training session – mainly standing
2. Seated workout
3. Core Workout – seated
4. Lower body strengthening
5. Upper Body Workout – Seated
6. Chair fitness with Kristin
7. Cardio and Core workout
8. Upper body mobility
9. Leg Strength and Cardio
10. Full Body Chair Workout
11. Low Impact, High Intensity Workout
12. Chair ‘Bit of everything’ workout
13. Head to Toe Strength Workout

Fitness with Oggie – our over 50 instructor!

1. Mobility Stretching and Resistance 
2. Core Workout
3. Balance Exercises
4. Full Body Workout
5. Shoulder Mobility and Strength
6. Full Body Workout 2 
7. All Over Body Weight Workout
8. Full Body Workout 3 
9. Balance Workout 2 
10. All over body workout 3 
11. Lower Body Workout
12. Full Body Workout 4
13. All Over Body Workout – Beginners
14. Hips, Pelvis & Shoulder Workout

Fitness with Emily

1. Mobilise back and joints
2. Promote Symmetry and Balance
3. Coordination, Balance and Reflex
4. Mobilisation, Cardio Fitness
5. Wall Strength
6. Useful Upper Body Strength
7. Full body workout
8. A fun sock workout!
9. Get out of bed routine!
10. How to avoid tripping!
11. Aerobics
12. Kitchen circuit workout!
13. Mobilisation, Strength and Coordination
14. Slow Ageing with Exercise

As people get older, they can lose some of their balance and coordination. Pilates increases strength and flexibility in both the core and the legs, which positively affects balance.

Pilates with Brigit

1. Basic sequence 
2. Relaxing Sequence
3. Energetic Sequence
4. Upper back, shoulder and neck health
5. Flexibility and Mobility
6. Better Breathing 
7. Joint Health
8. Leg Strength (Standing)
9. Upper Body Strength
10. Classic Pilates Moves
11. Hip & Thigh Moblility and Strength
12. Neck Health
13. Gentle Balance
14. Strong and Stable Hips
15. Stretch and Relax
16. All over workout
17. Back Muscles workout
18. The Side Body
19. Joints and Joint Health 2
20. Mid Back
21. Knee Strength
22. Stretching Exercises
23. Arm Workout
24. Strength, Stretch & Balance 
25. Lower Back
26. Pelvic Floor Workout
27. Energise tired legs
28. Classic Set – All abilities
29. Improve Alignment and Range of Motion
30. Side Bends and Twists
31. Joint Health 3

 

Anyone who often struggles with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.

Yoga with Chris 

1. Yoga with Chris
2. Yoga with Chris – Session 2
3. ‘DIY Yoga class’ 
4. Warriors, Strength & Steadfastness
5. Scaravelli inspired session
6. Yoga with Chris – Ready for the year ahead!
7. Yoga with Chris – longer session
8. New moves & old familiars
9. Joints & Chakras
10. Keep going – motivational session

8 session series based around Chakras
The word chakra literally means a “spinning wheel”—an apt metaphor, as spirit uses the chakras to weave the fabric of life. The chakras govern our behaviour, shape our emotional life, give expression to our deepest desires, and build the structure of our physical body and personality

1. Muladhara Chakra
2. Svadhishthana Chakra
3. Manipura Chakra
4. Anahata Chakra
5. Vishuddha Chakra
6. Ajna Chakra
7. Sahasrara Chakra
8. Combining all 8 Chakras

Yoga with Laura

Gentle Yoga with Laura – also suitable for those in a chair

Gentle  Yoga with Laura – Session 2

Chair Yoga with Laura

Chair Yoga

Chair Yoga – Session 2

Chair Yoga – Session 3 

Both the physical and mental aspects of dance make it one of the best overall health practices for seniors to boost independence, mobility, balance, mood, and overall wellness.

Dance Aerobics with Rosaria

1. Dance with Rosaria!
2. Dance with Rosaria session 2
3. Dance with Rosaria session 3
4. Dance with Rosaria session 4 
5. Dance with Rosaria session 5 – including useful breathing techniques
6. Dance with Rosaria session 6

Zumba with Zsofia – full body, cardio workout

Zumba with Zsofia – 4 session playlist

Bollywood with Tamanna – a fun, full body workout

Bollywood Dance with Tamanna – 4 session playlist

Tango – for Balance and Posture, with Olga and Vadym

Tango, Balance and Posture – multi session playlist

Cheerleading is a whole body workout. You build strength by rehearsing weekly, particularly in your lower body, shoulders and core. Also helps with coordination and flexibility.

With Zoe

1. Part 1 of the ‘9 to 5’ routine
2. Part 2 of ‘9 to 5’ routine
3. Elvis ‘Jailhouse Rock’ routine
4. ‘Disco Inferno’ routine
5.  ‘Livin’ La Vida Loca’ routine
6.  ‘Summer of 69’ routine
7. ‘Baby Love’ routine
8. ‘Waterloo’ routine
9. ‘Signed, Sealed, Delivered’ routine
10. ‘Brown Eyed Girl’ routine

With Bianca

1. ‘I Will Survive’ routine
2. ‘I Will Survive’ routine pt.2
3. ‘Don’t stop me now’ routine  pt.1
4. ‘Don’t stop me now’ routine pt. 2

With Jenny

1. ‘Hot Stuff’ routine
2. ‘Disco Inferno’ *new* routine part 1
3. ‘Disco Inferno’ *new* routine part 2
4. ‘Man I feel Like a Woman’ routine part 1
5. ‘Man I feel like a woman’ – part 2

Nordic walking will burn more calories, raise your heart rate higher & you’ll walk faster than ordinary walking

1. Nordic Walking Indoors with Carolyn
2. Fitness with Johanna for Nordic Walkers

 

1. Walking Football with Ollie
2. Walking Football with Ollie – Session 2 

 

Meditation increases energy and improves immune system functioning by reducing cortisol (the main stress hormone) levels in the bloodstream. Reduces and control blood pressure. Decreases muscle tension and aches often associated with feeling stressed and anxious.

Watch Meditation with Emma Grace