Silverfit @ Home

How fantastic that we have now reached the milestone of 100 workout videos on our Silverfit @ Home YouTube channel:

Our workout videos include:
Pilates,Yoga, Tai Chi, Qi Gong, Cheerleading, Zumba, Tango, Bollywood Dance, Nordic Walking at home, Walking Football and Fitness – by a variety of different instructors.

Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

Fitness with Petrica

1. Balance, Core, Weights Programme with Petrica – 10 session playlist
2. Legs, Bums and Tums 
3. 5 Essential Exercises for the over 60s

Fitness with Emily

1. Mobilise back and joints
2. Promote Symmetry and Balance
3. Coordination, Balance and Reflex
4. Mobilisation, Cardio Fitness
5. Wall Strength
6. Useful Upper Body Strength
7. Full body workout

Fitness with Kristin

1. Strength training session – mainly standing
2. Seated workout
3. Core Workout – seated
4. Lower body strengthening
5. Upper Body Workout – Seated
6. Chair fitness with Kristin

Fitness with Oggie – our over 50 instructor!

1. Mobility Stretching and Resistance 
2. Core Workout
3. Balance Exercises
4. Full Body Workout

Both the physical and mental aspects of dance make it one of the best overall health practices for seniors to boost independence, mobility, balance, mood, and overall wellness.

Zumba with Zsofia – full body, cardio workout

1. Zumba with Zsofia – Session 1
2. Zumba with Zsofia – Session 2
3. Zumba with Zsofia – Session 3
4. Zumba with Zsofia – session 4

Dance with Jenny – great cardio. full body workout

1. Dance Workout with Jenny

Bollywood with Tamanna – a fun, full body workout

1. Bollywood Dance with Tamanna
2. Bollywood Dance with Tamanna – Session 2
3. Bollywood Dance with Tamanna – Session 3
4. Bollywood dance with Tamanna- Session 4

Tango – for Balance and Posture, with Olga and Vadym

Tango, Balance and Posture – multi session playlist

 

Cheerleading is a whole body workout. You build strength by rehearsing weekly, particularly in your lower body, shoulders and core. Also helps with coordination and flexibility.

With Zoe

1. Part 1 of the ‘9 to 5’ routine
2. Part 2 of ‘9 to 5’ routine
3. Elvis ‘Jailhouse Rock’ routine
4. ‘Disco Inferno’ routine
5.  ‘Livin’ La Vida Loca’ routine
6.  ‘Summer of 69’ routine
7. ‘Baby Love’ routine
8. ‘Waterloo’ routine
9. ‘Signed, Sealed, Delivered’ routine

With Bianca

1. ‘I Will Survive’ routine
2. ‘I Will Survive’ routine pt.2
3. ‘Don’t stop me now’ routine  pt.1
4. ‘Don’t stop me now’ routine pt. 2

Gentle exercises that help seniors improve balance and prevent falls.

Qi Gong with James

1. Qi Gong – Session 1
2. Qi Gong  – Session 2
3. Seated Qi Gong 

Tai Chi with James

1. Tai Chi – Session 1
2. Tai Chi – Session 2
3. Tai Chi  – Session 3
4. Tai Chi  – full 24 step Yang Style Short Form
5. Tai Chi – using a Fan

Tai Chi with Michael

1. Tai Chi with Michael

Nordic walking will burn more calories, raise your heart rate higher & you’ll walk faster than ordinary walking

1. Nordic Walking Indoors with Carolyn
2. Fitness with Johanna for Nordic Walkers

Pilates with Brigit

1. Basic sequence 
2. Relaxing Sequence
3. Energetic Sequence
4. Upper back, shoulder and neck health
5. Flexibility and Mobility
6. Better Breathing 
7. Joint Health
8. Leg Strength (Standing)
9. Upper Body Strength
10. Classic Pilates Moves
11. Hip & Thigh Moblility and Strength
12. Neck Health
13. Gentle Balance
14. Strong and Stable Hips

Yoga with Laura

1. Yoga with Laura
2. Yoga with Laura – Session 2

Yoga with Chris 

1. Yoga with Chris
2. Yoga with Chris – Session 2

New 7 session series based around Chakras
The word chakra literally means a “spinning wheel”—an apt metaphor, as spirit uses the chakras to weave the fabric of life. The chakras govern our behaviour, shape our emotional life, give expression to our deepest desires, and build the structure of our physical body and personality

1. Muladhara Chakra
2. Svadhishthana Chakra
3. Manipura Chakra

1. Walking Football with Ollie
2. Walking Football with Ollie – Session 2 

Increases energy and improves immune system functioning by reducing cortisol (the main stress hormone) levels in the bloodstream. Reduces and control blood pressure. Decreases muscle tension and aches often associated with feeling stressed and anxious.

Meditation with Emma Grace