Silverfit

Burgess Park Sessions

Please note - currently all sessions need to be booked the week before due to numbers and availability of venues. Each session has its own Typeform, please put in your request and you will get emailed back by one of our project managers to let you know if you have a place for the following week.

If you have any problems regarding Burgess Park sessions, please contact Project Manager [email protected]

There is £3 charge for our Burgess Park Yoga session which you can pay in person on the day.

Advice for attending during warmer weather: please bring a bottle of water with you and light clothing, or layers you can remove, as some venues do not have air conditioning.

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.

Activity: Nordic Walking - outdoors

Venue: Burgess Park, Albany Road, London SE5 7QH

When: Tuesdays, meet at 10.30am for 11am start

Meeting point: Park Life Café

Instructor: Aileen

Poles can be provided.

If you need a Nordic Walk Pole provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

To request a place: You will need to fill out the Typeform via the button below to sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.

Activity: Yoga (indoor)

Venue: Lost in Yoga, Arch 265, Urlwin Street, London, SE5 0NG

When: Mondays, Registration 10.45am, session 11.00am-11.45am with refreshments after until 12.00pm

Cost: £3 per session

To request a place: You will need to fill out this form for sign up for the following week – the form will open on Tuesdays at 11am and close on Thursday at 12pm.

 

PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.