We have been busy working behind the scenes with our instructors to put together Silverfit @Home audio sessions, for those who aren’t able to access our videos online – A direct phone number you can call up from any landline or mobile phone, at any time of the day!
Currently we have 3 sessions to choose from that range between 15-20 mins and can be followed over the phone.
- A fitness session with Emily, great for working on your strength, cardio and coordination
- An easy Yoga session with Chris working on your joints
- A Pilates session with Brigit, a mat and a small cushion would be useful to have for this session
Please feel free to try these sessions at your leisure and do pass this number on to any others (non Silverfit members too!!) who aren’t digitally connected and would benefit from following exercise sessions over the phone.
Calls to this number will be the same as your standard rate on a landline/pay as you go mobile or included in your minutes on a mobile plan: 0207 186 1001
A big thank you to Qudo (www.qudo.com) for setting this system up for us and making it all possible.