Silverfit

SILVER TUESDAYS – CRYSTAL PALACE

Where
Crystal Palace National Sports Centre (NSC), Ledrington Road, London SE19 2BB.

 

Time & meeting point
Meeting point is the café, which is to the left of the Reception, at Crystal Palace National Sports Centre (NSC) from 2pm with all exercises starting from 2:30pm. Please join us for socialising and refreshment after the activities.

 

When    
Every Tuesday afternoon.

 

Choose from:

  1. Nordic Walking in Crystal Palace Park. Poles will be provided.
  2. Pilates with Bogusha. You can read more about the benefits of pilates here: Pilates – Balance and strength
  3. Indoor cycling  with Eline (Aerobiking Studio)

We will then all meet up for refreshments and a chat at about 3:30pm.

 

Cost: £3.00 for members/ £5.00 for non-members

Membership costs only £5/annum. You can sign up for a membership here, or give us a call & pay on the day.