Silverfit

Launch of Silverfit @Home - home workout videos

Due to the suspension of our Silverfit exercise sessions from March 23rd, we have been looking at ways to keep our members, and other older people that may not be able to get outside, active via our digital channels. We are keen to maintain a positive, online community spirit and are pleased to have launched Silverfit @Home - a series of online workouts, brought to you by our instructors, that can be followed in the comfort of your own home with little or no equipment required!

Our plan is to release new videos at 10am every day to follow along, whilst we have the content to do so. All content will remain on our channel for Silverfitters to do in their own time.

Silverfit @Home YouTube channel, can be found here: https://www.youtube.com/channel/UCzG9yqTx20nbmv0nbYHJJ7w/


A taster of what's on our channel...
 

We are providing these videos on our YouTube channel free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created a Just Giving page to give you the opportunity to do so:

How fantastic that we have now reached the milestone of 50 workout videos on our Silverfit @ Home YouTube channel:

Our workout videos include:
Pilates,Yoga, Tai Chi, Qi Gong, Cheerleading, Zumba, Tango, Bollywood Dance, Nordic Walking at home, Walking Football and Fitness – by a variety of different instructors.

We want to say a big thank you to all of the instructors who have taken the time to record videos for us, keeping our channel consistent and full of variety for our members!

  1. Balance, core, weights fitness routine with Petrica – Session 1
  2. Balance, core, weights fitness routine with Petrica – Session 2
  3. Balance, core, weights fitness routine with Petrica – Session 3
  4. Balance, core, weights fitness routine with Petrica – Session 4
  5. 10 minute lower body workout – fitness with Petrica – Session 5
  6. Balance, core, weights fitness with Petrica – Session 6 
  7. Balance, core, weights fitness with Petrica – Session 7 
  8. Balance, core, weights fitness with Petrica – Session 8 
  9. Fitness with Emily to mobilise back and joints
  10. Fitness with Emily – Session 2
  11. Fitness with Emily – Coordination, Balance and Reflex
  12. Fitness with Kristin – a strength training session 
  13. Fitness with Kristin – seated workout!

  1. Zumba with Zsofia – Session 1
  2. Zumba with Zsofia – Session 2
  3. Zumba with Zsofia – Session 3
  4. Zumba with Zsofia – session 4
  5. Dance Workout with Jenny
  6. Bollywood Dance with Tamanna
  7. Bollywood Dance with Tamanna – session 2
  8. Tango, Balance and Posture with Olga and Vadym – Session 1 
  9. Tango, Balance and Posture with Olga and Vadym – Session 2
  10. Tango, Balance and Posture with Olga and Vadym – Session 3
  11. Tango, Balance and Posture with Olga and Vadym – Session 4 
  12. Tango, Balance and Posture with Olga and Vadym – Session 5
  13. Tango, Balance and Posture with Olga and Vadym – Session 6

  1. Cheerleading with Zoe, Part 1 of the ‘9 to 5’ routine
  2. Cheerleading with Zoe, Part 2 of ‘9 to 5’ routine
  3. Cheerleading with Zoe – Elvis ‘Jailhouse Rock’ routine
  4. Cheerleading with Zoe – ‘Disco Inferno’ routine
  5. Cheerleading with Zoe – ‘Livin’ La Vida Loca’ routine
  6. Cheerleading with Zoe – ‘Summer of 69’ routine
  7. Cheerleading with Zoe – ‘Baby Love’ routine
  8. Cheerleading with Bianca – ‘I Will Survive’ routine