Teddington
All Teddington sessions are now on TicketTailor and need to be booked in advance by clicking here or the individual session buttons below.
There is a £3 charge for these sessions, payable when booking via TicketTailor.
If you have any questions about Canada Water sessions please contact Project Manager Sofia [email protected]
If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.
Teddington sessions start on the 12th June!
Thursday
Activity: Indoor Cycling - Spin Class
Venue: Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF
Instructor: Sara
Timings: Class is 10.30am-11.30am
The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session.
There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat!
Price: £3
Silverfit Indoor Cycling - Spin Class is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment.
Thursday
Activity: Pilates
Time: 10.30am-11.30am
Days: Thursdays.
Instructor: Elsa
Venue: Better Gym Teddington, 1st Floor, 20-28 Broad St, Teddington, TW11 8RF
The Pilates studio will be open from 10.15am to socialise with other Silverfitters from the Spin class before the session.
There will also be refreshments in the studio after the session, please stay for a tea and a chat!
Price: £3
Silverfit Pilates at Better gym in Teddington is a gentle, low-impact session designed specifically for the over 50s. Led by experienced instructor Elsa, the class focuses on improving core strength, flexibility, posture, and balance – all at a pace that suits you. Whether you're a beginner or returning to exercise, Silverfit Pilates offers a friendly and supportive environment to help you stay active, mobile and confident.
PHOTOGRAPHY: Please note, sessions are often photographed for marketing purposes. If you attend a session and do not wish to be photographed please let the photographer, Project Manager or instructor know.