ABOUT SILVERFIT

Silverfit is a charity aimed at encouraging wellbeing and fitness for over 45s – promoting happier, healthier ageing.

Silver Cheerleading - a fun way to get some exercise!
Silver Cheerleading – a fun way to get some exercise!

We  have organised many events and social activities encouraging people to take up fitness regardless of ability and background. Please see below a list of our weekly Silver Days in various locations:

 

Venue Meeting place Day and time Activities on offer
Docklands Dockland Settlements Community Centre, 400 Salter Rd,London SE16 5LJ Monday, 10am Cheerleading

Nordic Walking

Southwark Community Hall, 100 Clements Rd, London, SE16 4DG Monday, 1pm Nordic Walking

T’ai Chi

Walking Football

Burgess Park Park Life Café, SE5 7QH Tuesday, 10:30am Walking4Heath guided walk

Nordic Walking

Pilates

Cycling (fortnightly)

Elephant & Castle (AOS) LSBU Campus Kitchen Café, SE1 6LN Tuesday, 9:30am Silver Gym
Haringey The Hub, Lordship Recreation Ground (off Higham Road), Tottenham, London, N17 6NU Tuesday, 10:30am Cheerleading

Nordic Walking

Yoga

Badminton

Hyde Park Will to win Café,

W2 2UH

Tuesday, 10:30am Nordic Walking

Walking4Heath guided walk

Brockwell Park Brockwell Hall Café,

SE249AF

Tuesday, 2pm Pilates

Nordic Walking

The Castle Centre 2 St Gabriel Walk, Elephant & Castle, SE1 6FG Tuesday, 1:30pm  Cheerleading

Indoor Cycling

Crystal Palace National Sports Centre,

SE192BB

Tuesday, 2pm Nordic walking

Indoor cycling

Pilates

Brixton Brixton Recreation Centre,

27 Station Rd, SW9 8QQ

Wednesday, 10:30am Silver Cheerleading
Whitton (Richmond) Whitton Community Centre, TW 6JL Wednesday, 1:30pm Bollywood Dancing

Nordic Walking

Herne Hill velodrome Herne Hill velodrome Wednesday, Thursday – 9am Cycling (Wednesdays are the faster group)
Elephant& Castle (AOS) LSBU Campus Kitchen Café, SE1 6LN Thursday, various times Indoor cycling

Silver Gym

Yoga

Badminton

Crystal Palace National Sports Centre,

SE192BB

Thursday, 10:30am Nordic Walking

T’ai Chi

Walking Fotball

Epsom Better, Rainbow Leisure Centre, East St, Epsom, KT17 1BN Thursday, 10:15am Cheerleading
Streatham Streatham Leisure Centre, 390 Streatham High Rd, London, SW16 6HX Thursday, 10:45am Cheerleading
Burgess Park Park Life Café, SE5 7QH Thursday, 1:30pm Nordic Walking, T’ai Chi
Broomfield Park 4,Broomfield Lane, N134ET Friday, 11am Latin American Dancing

Nordic walking

T’ai Chi/ QiGong

Millwall FC The Den, The Millwall Lion Centre, Zampa Road, SE16 3LN Friday, 11am Walking football

 

 

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