About us

Silverfit is a charity aimed at encouraging wellbeing and fitness for over 45s – promoting happier, healthier ageing.

We  have organised many events and social activities encouraging people to take up fitness regardless of ability and background. Please see below a list of our weekly Silver Days in various locations:

Location Day & Time Activities
Hyde Park Tuesdays,     10:30am-12:30pm Nordic Walking, Walking for health walk
Burgess Park Tuesdays, 10:30am– 12:30am Nordic Walking, Walking for health walk, Cycling, Pilates
Crystal Palace Tuesdays,  2pm-4pm Nordic Walking, Pilates, Indoor Cycling
Brockwell Park Tuesdays,  2pm-4pm Nordic Walking and Pilates
Brixton Wednesdays, 10:30am-12:30pm Cheerleading
Richmond Wedneasdays, 1:30pm-3:30pm Nordic Walking, Bollywood fitness class
AOS Thursdays, 9:30am– Noon Nordic Walking, Indoor cycling, Badminton, Indoor gym group workout
Broomfield Park Fridays, 11am- 1pm Nordic Walking, Latin Dance
The Den, Millwall Fridays, 11am–1pm Nordic Walking, Walking football