About Silverfit

Silverfit is a charity aimed at encouraging wellbeing and fitness for over 45s – promoting happier, healthier ageing.

Silver Cheerleading - a fun way to get some exercise!
Silver Cheerleading – a fun way to get some exercise!

We  have organised many events and social activities encouraging people to take up fitness regardless of ability and background. Please see below a list of our weekly Silver Days in various locations:


Venue Meeting place Day and time Activities on offer Instructor/leader
Burgess Park Park Life Café, SE5 0RJ Tuesday, 10:30am Walking4Health guided walk, Cycling, Nordic walking, Pilates Val et al, Clare, Ailien, Brigit
Hyde Park Will to Win Café, W2 2UH Tuesday, 10:30am Nordic walking, Walking4Health guided walk Carolyn, Mark
Brockwell Park Brockwell Hall Café, SE24 9AF Tuesday, 2pm Pilates, Nordic walking Brigit, Ailien
Crystal Palace National Sports Centre, SE19 2BB Tuesday, 2pm Nordic walking, Indoor cycling, Pilates Francesca, Eline, Bogusha
Brixton Brixton Recreation Centre, SW9 8QQ Wednesday, 11am Cheerleading Zoe
Whitton (Richmond) Whitton Community Centre, TW2 6JL Wednesday, 1:30pm Bollywood dancing, Nordic walking Tamanna, Kay
Herne Hill velodrome Herne Hill velodrome, SE24 9HE Wednesday 9am, Thursday 9am Cycling (Wednesdays are the faster group) HH Instructors
Elephant & Castle LSBU Campus Kitchen Café, SE1 6LN Thursday, 9am Indoor cycling, Nordic walking, badminton, Silver gym Viv, Francesca
Brixton Ferndale Community Sports Centre, SW9 8BP Thusday, 7:45pm Cheerleading Zoe
Broomfield Park 4 Broomfield Lane, N13 4ET Friday, 11am Latin American dancing, Nordic walking, Tai Chi / Qi Gong Derek, Johanna, Nicola / Paul
Millwall FC The Den, The Millwall Lion Centre, SE16 3LN Friday, 11am Walking football, Nordic walking Dean, Pete