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Silverfit is a fitness charity. But a charity with a difference. We encourage wellbeing, lifelong fitness and never underestimate the importance of a good cuppa to recover afterwards.

Getting fit when you are in your silver years can be intimidating and daunting. It doesn’t need to be. We are here to help you find an activity you’ll love and companions to practice with. There are so many reasons [Research] to move more that you’ll feel the benefits of getting involved in no time.

Our regular events and social activities help increase fitness regardless of your ability or background; Guided, timed walks, cycling groups, local jogs, Nordic walking, Tai Chi, and Pilates are all popular activities.

Join in on one of our events or better still become a volunteer and organise your own group locally. We are still small but we are growing. And with your help we can reach out and show that you can be fit and healthy at any age. For more information please select the menu item applicable.

Get social and get moving.

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Silverfit. Lifelong fitness.
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Silverfit_Fitnes&Fun-59_LowRes_WMParticipants of our Sunset Aquathlon in Hyde Park in July 2014Silverfit_Aquathlon_July2014_byHakuba-18_LowResThe setting for our sunset Aquathlon in Hyde Park.Iain Glenn beating the Grim Reaper at out launch in Burgess Park.Pilates at our Silver Tuesday session in the Islamic Garden in Burgess ParkGain confidence through our cycling sessions which we offer in collaboration with Cycle Confident.Silverfit_Tuesdays_Dec13-9_LowResSilverfit_Fitnes&Fun-41_LowRes_WMSilverfit_Tuesdays_Dec13-31_LowResSilver Sunday. SilverfitSilverfit_Fitnes&Fun-23_LowRes_WMSilverfit_Fitnes&Fun-51_LowRes_WMSilverfit_Duathlon-23_LowResGoing around the track at Herne Hill Velodrome.Silverfit_Duathlon-13_LowResInspiredLogo_nSilverfit. Lifelong fitness.Silverfit_Duathlon-33_LowResSportingBunnies_Gamemakers_Sept12-2_LowRes

 

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