Silverfit is a fitness charity. But a charity with a difference. We encourage wellbeing, lifelong fitness and never underestimate the importance of good cuppa to recover afterwards.
Getting fit when you are in your golden years can be intimidating and daunting. It doesn’t need to be. We are here to help you find an activity you’ll love and companions to practice with. There are so many reasons [Research] to move more that you’ll feel the benefits of getting involved in no time.
Our regular events and social activities help increase fitness regardless of your ability or background; Guided, timed walks, cycling groups, local jogs, Nordic walking and yoga are all popular activities.
Click the link to join one of our events or better still become a volunteer and organise your own group locally. We are still small but we are growing. And with your help we can reach out and show that you can be fit and healthy at any age.
Get social and get moving.