Silverfit in Southwark!

Join us for one of our four Silver sessions located in the fantastic borough of Southwark.

For Nordic Walking sessions:

If you need the instructor to bring poles, it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Canada Water

Activity: Fun, Fitness Classes (indoor)

Venue: Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio

Instructor: Viv

When: Mondays

Meet at 1.15pm, class from 1.30pm-2.30pm

What does the class entail? A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger.

Have fun - the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout
For everybody - the class is structured so you work to your limits
Burn fat - awake your metabolism and burn the fat
Increase your core strength - works your abs and all your core muscles

Price: £3 in advance when booking

Southwark Sessions

Silverfit in Southwark!

Burgess Park

Canada Water

Docklands

Dulwich Park