We are pleased to announce the launch of Silverfit @Home audio sessions!
We have been busy working behind the scenes with our instructors to put together instructed workouts that can be followed over the phone, for those who aren’t able to access our videos online.
A direct phone number – 0207 186 1001 – you can call up from any landline or mobile phone, at any time of the day!
Currently we have 3 sessions to choose from that range between 15-20 mins and can be followed over the phone.
- A fitness session with Emily, great for working on your strength, cardio and coordination
- An easy Yoga session with Chris working on your joints
- A Pilates session with Brigit, a mat and a small cushion would be useful to have for this session
We will be looking to update the sessions in the coming weeks so if there are any activities/exercise sessions that you think would work well as an audio session, please do drop us an email at [email protected]