Your continued good health and well-being are our top priority at Silverfit and, with this front of mind, sessions are suspended unless otherwise stated on our main Silver Sessions page - please check for regular updates


We meet at The Waterside Centre, South Norwood Lakes South Norwood Lakes, 26 Avenue Rd, South Norwood, London SE25 4DX
(The Waterside centre is the big white building in the pictures below. Enter via the left side of the building).
Time & meeting point
We meet Wednesdays 10.00am, with activities starting at 10.30am. Sessions end at 11.30am when we meet up again for tea/coffee and biscuits and a chance to catch up and socialise.

Every Wednesday Morning. (we also have a Friday session with Line Dancing as well - click to view more info)

Nordic Walking with Una and a  Fun Keep Fit Session.

Cost: £3 per session for members. GLL Club Members free

for more info give us a call 07450 611155 

We hope to see you at our friendly South Norwood sessions. Wondering, are you fit enough to start? Well it's never too late to start getting fitter, come along, join in. We are all different which makes us and our story unique, why not add your story to ours. Wondering what to wear, generally loose clothing and trainers is a great way to start.