Silverfit

SILVER TUESDAYS – BURGESS PARK

Your continued good health and well-being are our top priority at Silverfit and, with this front of mind, we have taken the difficult decision to suspend all sessions effective as of Tuesday 17th March and until further notice.

Where
Burgess Park – Park Life Cafe, Chumleigh Gardens, Burgess Park, London SE5 0RJ.

Time & meeting point
Meeting point is the Café from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment at afterwards.

When    
Every Tuesday morning.

Choose from:

  1. Nordic Walking. Poles will be provided.
  2. Guided walk with Cooltan Arts.
  3. Pilates. Mats are provided, and numbers of participants are limited to 13; first come first serve. Learn more about the benefits of pilates here: Pilates - Balance and strength.

After the activities we all meet up for refreshments and a chat at about noon.

Cost: FREE

Membership costs only £12/annum. You can sign up for a membership here , or give us a call & pay on the day.

You can just show up on the day and sign up for the activity of your choice.