SILVER SESSIONS

They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser.

Meet new friends and get healthy doing it!

Our aim is to encourage as many older people as possible to start, get back into or continue to exercise. We have a variety of activities on offer so that everyone finds something he/she enjoys.

We have a lovely team of volunteers who will welcome you and can answer any questions you may have. Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

Currently, we offer Silver Days in 14 locations in London. We don’t have any new venues coming up at the moment but check back for an update on this.

If you would like to find your very own Silver Day group please get in touch with us!

Venue	Meeting place	Day and time	Activities on offer
Docklands	Dockland Settlements Community Centre, 400 Salter Rd, London SE16 5LJ	Monday, 10am	Cheerleading Nordic Walking
Black Prince	Black Prince Community Hub, 5 Beaufoy Walk, Black Prince Road, London SE11 6AA	Monday, 10:30am	Guitar Lessons for all Bollywood/Zumba
Archbishops Park	Archbishop Park, next to Lambeth Palace	Monday, 1:30pm	Yoga, Nordic Walking
Burgess Park	Park Life Café, SE5 7QH	Tuesday, 10:30am	Nordic Walking Pilates
Elephant & Castle (AOS)	LSBU Campus Kitchen Café, SE1 6LN	Tuesday, 9:30am	Silver Gym
Haringey	The Hub, Lordship Recreation Ground (off Higham Road), Tottenham, London, N17 6NU	Tuesday, 10:30am	Cheerleading Nordic Walking Yoga Badminton
Hyde Park	Will to win Café, W2 2UH	Tuesday, 10:30am	Nordic Walking
Brockwell Park	Brockwell Hall Café, SE249AF	Tuesday, 2pm	Pilates Nordic Walking
The Castle Centre	2 St Gabriel Walk, SE1 6FG	Tuesday, 1:30pm	Cheerleading Indoor cycling
Crystal Palace	National Sports Centre, SE192BB	Tuesday, 2pm	Nordic walking Pilates
Brixton	Brixton Recreation Centre, 27 Station Rd, SW9 8QQ	Wednesday, 10:45am	Silver Cheerleading Walking Football
Whitton (Richmond)	Whitton Community Centre, TW2 6JL	Wednesday, 1:30pm	Bollywood Dancing Nordic Walking
Herne Hill velodrome	Herne Hill velodrome	Wednesday, Thursday – 9am	Cycling (Wednesdays are the faster group)
Elephant& Castle (AOS)	LSBU Campus Kitchen Café, SE1 6LN	Thursday, various times	Silver Gym Badminton
Crystal Palace	National Sports Centre, SE192BB	Thursday, 10:30am	Nordic Walking T’ai Chi Walking Football

Burgess Park	Park Life Café, SE5 7QH	Thursday, 1pm	Nordic Walking T’ai Chi

Ashburton Park Croydon	Lower Addiscombe Road. CRO 6RX	Friday, 11am	Nordic Walking – Silver Cheerleading
Broomfield Park	4,Broomfield Lane, N134ET	Friday, 11am	Latin American Dancing Nordic walking T’ai Chi/ QiGong
Millwall FC	The Den, The Millwall Lion Centre, Zampa Road, SE16 3LN	Friday, 11am	Walking football
Whitton (Richmond)	Whitton Community Centre, TW2 6JL	Friday, 2pm	T’ai Chi
Crystal Palace	Crystal Palace National Sports Centre (NSC), Ledrington Road, SE19 2BB	Saturday, 8:45 am	Yoga