Silverfit

Silver Sessions

Our Silver Days are designed for everyone who is 45 years or older

They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser.

Meet new friends and get healthy doing it!

Our aim is to encourage as many older people as possible to start, get back into or continue to exercise. We have a variety of activities on offer so that everyone finds something he/she enjoys.

We have a lovely team of volunteers who will welcome you and can answer any questions you may have. Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

Currently, we offer Silver Days in 14 locations in London. We don’t have any new venues coming up at the moment but check back for an update on this.

If you would like to find your very own Silver Day group please get in touch with us!

Venue Meeting place Day and time Activities on offer
Docklands Dockland Settlements Community Centre, 400 Salter Rd, London SE16 5LJ Monday, 10am Cheerleading

Nordic Walking
Black Prince Black Prince Community Hub, 5 Beaufoy Walk, Black Prince Road, London SE11 6AA Monday, 10:30am Guitar Lessons for all
Bollywood/Zumba
Archbishops Park Archbishop Park, next to Lambeth Palace Monday, 1:30pm Yoga, Nordic Walking
Burgess Park Park Life Café, SE5 7QH Tuesday, 10:30am Nordic Walking

Pilates
Elephant & Castle (AOS) LSBU Campus Kitchen Café, SE1 6LN Tuesday, 9:30am Silver Gym
Haringey The Hub, Lordship Recreation Ground (off Higham Road), Tottenham, London, N17 6NU Tuesday, 10:30am Cheerleading

Nordic Walking

Yoga

Badminton
Hyde Park Will to win Café,

W2 2UH

 Tuesday, 10:30am Nordic Walking
Brockwell Park Brockwell Hall Café,

SE249AF

 Tuesday, 2pm Pilates

Nordic Walking
The Castle Centre 2 St Gabriel Walk,

SE1 6FG

 Tuesday, 1:30pm Cheerleading

Indoor cycling
Crystal Palace National Sports Centre,

SE192BB

 Tuesday, 2pm Nordic walking

Pilates
Brixton Brixton Recreation Centre,

27 Station Rd, SW9 8QQ

 Wednesday, 10:45am Silver Cheerleading

Walking Football
Whitton (Richmond) Whitton Community Centre, TW2 6JL Wednesday, 1:30pm Bollywood Dancing

Nordic Walking
Herne Hill velodrome Herne Hill velodrome Wednesday, Thursday – 9am Cycling (Wednesdays are the faster group)
Elephant& Castle (AOS) LSBU Campus Kitchen Café, SE1 6LN Thursday, various times Silver Gym

Badminton
Crystal Palace National Sports Centre,

SE192BB

 Thursday, 10:30am Nordic Walking

T’ai Chi

Walking Football
Burgess Park Park Life Café, SE5 7QH Thursday, 1pm Nordic Walking

T’ai Chi
Ashburton Park Croydon Lower Addiscombe Road. CRO 6RX Friday, 11am Nordic Walking – Silver Cheerleading
Broomfield Park 4,Broomfield Lane, N134ET Friday, 11am Latin American Dancing

Nordic walking

T’ai Chi/ QiGong
Millwall FC The Den, The Millwall Lion Centre, Zampa Road, SE16 3LN Friday, 11am Walking football
Whitton (Richmond) Whitton Community Centre, TW2 6JL Friday, 2pm T’ai Chi
Crystal Palace Crystal Palace National Sports Centre (NSC), Ledrington Road, SE19 2BB Saturday, 8:45 am Yoga