Silverfit

Silver Sessions

Our Silver Days are designed for everyone who is 45 years or older

They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser.

Meet new friends and get healthy doing it!

Our aim is to encourage as many older people as possible to start, get back into or continue to exercise. We have a variety of activities on offer so that everyone finds something he/she enjoys.

We have a lovely team of volunteers who will welcome you and can answer any questions you may have. Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

Currently, we offer Silver Days in 14 locations in London. We don’t have any new venues coming up at the moment but check back for an update on this.

If you would like to find your very own Silver Day group please get in touch with us!

Venues in order of day of the week activity

Venue Meeting place Day and time Activities on offer
Herne Hill velodrome Herne Hill Velodrome

104 Burbage Road, SE24 9HE

Monday, 8:15am for 8:30am Pilates
Docklands Dockland Settlements Community Centre, 400 Salter Rd,London SE16 5LJ Monday, 10am for 10:30am Cheerleading

Nordic Walking

AOS (LSBU Academy of Sports) Southwark Bridge Road, London Tuesday, 9:30am -11:30am Supervised Gym session
Burgess Park Park Life Café, SE5 7QH Tuesday, 10:30am for 11am Nordic Walking

Pilates

Haringey The Hub, Lordship Recreation Ground (off Higham Road), Tottenham, London, N17 6NU Tuesday, 10:30am for 11am Cheerleading

Nordic Walking

Yoga

Badminton

Hyde Park Will to win Café,

W2 2UH

Tuesday, 10:30am for 11am Nordic Walking

 

Brockwell Park Brockwell Hall Café,

SE249AF

Tuesday, 2pm for 2:30pm Pilates

Nordic Walking

The Castle Centre 2 St Gabriel Walk,

SE1 6FG

Tuesday, 1:30pm for 2pm Silver Cheerleading

Indoor cycling

Crystal Palace National Sports Centre,

SE192BB

Tuesday, 2pm for 2:30pm Nordic walking

Pilates

AOS (LSBU Academy of Sports) Dance Studio, K2 Building,

Keyworth Street, London

Wednesday, 9:15am for 9:30am Pilates
South Norwood Lake The Waterside Centre, SE25 4DX Wednesday, 10am for 10:30am Fitness Class,

Nordic Walking

Whitton (Richmond) Whitton Community Centre, TW 6JL Wednesday, 1:30pm for 2pm Bollywood Fitness

Nordic Walking

AOS (LSBU Academy of Sports) Southwark Bridge Road, London Thursdays, 9:30am-11:30am Supervised Gym session
AOS (LSBU Academy of Sports) Dance Studio, K2 Building,

Keyworth Street, London

Thursdays, 9:30am-10:30am Circuit session
Crystal Palace National Sports Centre,

SE192BB

Thursday, 10:30am for 11am Nordic Walking

T’ai Chi

Walking Football

Burgess Park Park Life Café, SE5 7QH Thursday, NW meet at 1pm for 1:30pm

Tai Chi meet at 1:30pm for 2pm

Nordic Walking, T’ai Chi
Elephant & Castle Upper Floor Elephant & Castle Shopping Centre, 227-230, New Kent Road,

London, SE1 6TE.

Thursday, 3:30pm for 4pm T’ai Chi
Elephant & Castle Upper Floor Elephant & Castle Shopping Centre, 227-230, New Kent Road, London, SE1 6TE. Friday, 10:30am for 11am Silver Cheerleading
Ashburton Park Croydon Lower Addiscombe Road, CR0 6RX Friday, 10:30am for 11am Nordic Walking,

Silver Cheerleading

South Norwood Lake The Waterside Centre, SE25 4DX Friday, 10:00 am for 10:30am Line Dancing
Enfield – Palmers Green 4,Broomfield Lane, N134ET Friday, 11am for 11:30am Latin American Dance Exercise,

Nordic walking.

Millwall FC The Den, The Millwall Lion Centre, Zampa Road, SE16 3LN Friday, 11am for 11:30am Walking football

 

Whitton (Richmond) Whitton Community Centre, TW 6JL Friday, 2:15pm for 2:45pm OR 3:45pm T’ai Chi – first time attendees pls email Silverfit if you’d like to attend
Crystal Palace National Sports Centre,

SE192BB

Saturdays,  8:45am for 9am Yoga