Silverfit

Silver Sessions UPDATE - Please Read

Due to the new Government guidelines relating to the "lockdown" starting 5th November we have to cancel all our Silverfit activities until further notice.

As we are sure many of you anticipated, due to the new Government guidelines relating to the "lockdown" starting tomorrow we have to cancel all our Silverfit activities until further notice.
We will be back in touch when there is an update, and we hope that we will be able to offer you in person activities again in December.
Until then please have a look at our huge number of varied online sessions on our Silverfit @Home channel here, including Yoga, Pilates, Dance, Fitness and more to keep your activity levels up during this lockdown period.
For those who don't have internet, don't forget we also have audio sessions - please share this number with anyone you know, Silverfitter or not, who may benefit from instructed, over the phone exercises.
The direct phone number is 0207 186 1001 – you can call up from any landline or mobile phone, at any time of the day! Currently we have 3 sessions to choose from that range between 15-20 mins and can be followed over the phone.
1. A fitness session with Emily, great for working on your strength, cardio and coordination
2. An easy Yoga session with Chris working on your joints
3. A Pilates session with Brigit, a mat and a small cushion would be useful to have for this session
Wishing you that you all stay healthy and that we see you again some time soon.