SILVER SESSIONS

They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser.

Meet new friends and get healthy doing it!

Our aim is to encourage as many older people as possible to start, get back into or continue to exercise. We have a variety of activities on offer so that everyone finds something he/she enjoys.

We have a lovely team of volunteers who will welcome you and can answer any questions you may have. Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

Currently, we offer Silver Days in 14 locations in London. We don’t have any new venues coming up at the moment but check back for an update on this.

If you would like to find your very own Silver Day group please get in touch with us!

Venues in order of day of the week activity

Venue	Meeting place	Day and time	Activities on offer
Herne Hill velodrome	Herne Hill Velodrome 104 Burbage Road, SE24 9HE	Monday, 8:15am for 8:30am	Pilates
Docklands	Dockland Settlements Community Centre, 400 Salter Rd,London SE16 5LJ	Monday, 10am for 10:30am	Cheerleading Nordic Walking
AOS (LSBU Academy of Sports)	Southwark Bridge Road, London	Tuesday, 9:30am -11:30am	Supervised Gym session
Burgess Park	Park Life Café, SE5 7QH	Tuesday, 10:30am for 11am	Nordic Walking Pilates
Haringey	The Hub, Lordship Recreation Ground (off Higham Road), Tottenham, London, N17 6NU	Tuesday, 10:30am for 11am	Cheerleading Nordic Walking Yoga Badminton
Hyde Park	Will to win Café, W2 2UH	Tuesday, 10:30am for 11am	Nordic Walking
Brockwell Park	Brockwell Hall Café, SE249AF	Tuesday, 2pm for 2:30pm	Pilates Nordic Walking
The Castle Centre	2 St Gabriel Walk, SE1 6FG	Tuesday, 1:30pm for 2pm	Silver Cheerleading Indoor cycling
Crystal Palace	National Sports Centre, SE192BB	Tuesday, 2pm for 2:30pm	Nordic walking Pilates
AOS (LSBU Academy of Sports)	Dance Studio, K2 Building, Keyworth Street, London	Wednesday, 9:15am for 9:30am	Pilates
South Norwood Lake	The Waterside Centre, SE25 4DX	Wednesday, 10am for 10:30am	Fitness Class, Nordic Walking
Whitton (Richmond)	Whitton Community Centre, TW 6JL	Wednesday, 1:30pm for 2pm	Bollywood Fitness Nordic Walking
AOS (LSBU Academy of Sports)	Southwark Bridge Road, London	Thursdays, 9:30am-11:30am	Supervised Gym session
AOS (LSBU Academy of Sports)	Dance Studio, K2 Building, Keyworth Street, London	Thursdays, 9:30am-10:30am	Circuit session
Crystal Palace	National Sports Centre, SE192BB	Thursday, 10:30am for 11am	Nordic Walking T’ai Chi Walking Football
Burgess Park	Park Life Café, SE5 7QH	Thursday, NW meet at 1pm for 1:30pm Tai Chi meet at 1:30pm for 2pm	Nordic Walking, T’ai Chi
Elephant & Castle	Upper Floor Elephant & Castle Shopping Centre, 227-230, New Kent Road, London, SE1 6TE.	Thursday, 3:30pm for 4pm	T’ai Chi
Elephant & Castle	Upper Floor Elephant & Castle Shopping Centre, 227-230, New Kent Road, London, SE1 6TE.	Friday, 10:30am for 11am	Silver Cheerleading
Ashburton Park Croydon	Lower Addiscombe Road, CR0 6RX	Friday, 10:30am for 11am	Nordic Walking, Silver Cheerleading
South Norwood Lake	The Waterside Centre, SE25 4DX	Friday, 10:00 am for 10:30am	Line Dancing
Enfield – Palmers Green	4,Broomfield Lane, N134ET	Friday, 11am for 11:30am	Latin American Dance Exercise, Nordic walking.
Millwall FC	The Den, The Millwall Lion Centre, Zampa Road, SE16 3LN	Friday, 11am for 11:30am	Walking football
Whitton (Richmond)	Whitton Community Centre, TW 6JL	Friday, 2:15pm for 2:45pm OR 3:45pm	T’ai Chi – first time attendees pls email Silverfit if you’d like to attend
Crystal Palace	National Sports Centre, SE192BB	Saturdays, 8:45am for 9am	Yoga