SILVER MONDAY - HERNE HILL VELODROME
Your continued good health and well-being are our top priority at Silverfit and, with this front of mind, sessions are suspended unless otherwise stated on our main Silver Sessions page - please check for regular updates
Herne Hill and Silverfit Pilates sessions
All abilities welcome, no matter your level of fitness, Brigit will make sure you are working at your own speed.
The benefits of Pilates are endless... these are just some:
- improved flexibility.
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
- balanced muscular strength on both sides of your body.
- enhanced muscular control of your back and limbs.
Velodrome, 104 Burbage Road, Herne Hill, London, SE24 9HE.
Time & meeting point
We meet at the Velodrome at 8:15am for 8.30am start.
Every Monday, Pilates with Brigit
Cost is only £3.00 for Silverfit members and £5 for non-members. Silverfit annual membership is £12