Silverfit

SILVER MONDAY - HERNE HILL VELODROME

Herne Hill and Silverfit Pilates sessions

All abilities welcome, no matter your level of fitness, Brigit will make sure you are working at your own speed.

The benefits of Pilates are endless... these are just some:

  • improved flexibility.
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
  • balanced muscular strength on both sides of your body.
  • enhanced muscular control of your back and limbs.

Where   
Velodrome, 104 Burbage Road, Herne Hill, London, SE24 9HE.

Time & meeting point
We meet at the Velodrome at 8:15am for 8.30am start.

When    
Every Monday, Pilates with Brigit

Activity   
Pilates

Cost is only £3.00 for Silverfit members and £5 for non-members. Silverfit annual membership is £12