Your continued good health and well-being are our top priority at Silverfit and, with this front of mind, sessions are suspended unless otherwise stated on our main Silver Sessions page - please check for regular updates

Brockwell Hall Café inside Brockwell Park, London SE24 9AF.

Time & meeting point
Meeting point is the Café at Brockwell Hall  from 2pm with all exercises starting from 2:30pm, and please join us for socialising and refreshment afterwards (at about 3:30pm).

Every Tuesday afternoon.

Choose from:

  1. Nordic Walking with Ailien. Poles will be provided (limited to 12 people, first come first served).
  2. Pilates with Brigit. You can read more about the benefits of pilates here: Pilates – Balance and strength

We will then all meet up for refreshments and a chat at about 3:30pm.

Cost: £3 for members/ £5 for non-members

Membership costs only £12/annum. You can sign up for a membership here, or pay on the day.