Nordic Walking
I have always liked walking. You have time to stop and stare and there is always a café to pop into for a quick cup of coffee and a sticky bun!
I first became involved in exercises when my daughter got married. I thought I’d better trim up
For many, the idea of raising money is just as (if not more) daunting as their training plan. If you’re planning to raise money for us at this year’s Vitality Big Half here are some tips to help you reach your goal as easily as possible:
1. Start Early
Don’t
By Silverfit Founder and CEO Eddie Brocklesby
My first message to all Silverfitters after such a tough and challenging time. I’m so looking forward to more restarts and the opportunity to meet up again. But with grateful thanks to our staff and particularly Alicia and our Nordic Walking and Walking
Join our Silverfit Team for the August 22nd Big Half Marathon – we are looking for runners and supporters to join the Vitality Big Half marathon, helping the charity break down the idea that age is a barrier to physical activity!
The Vitality Big Half is not a competing running
We are delighted to share with you that we were successful in reaching the final stages of #AvivaCommunityFund and our page is now LIVE to crowdfund for a new Silverfit initiative – ‘Up&Walking’!
Please share and donate if you can:
https://www.avivacommunityfund.co.uk/up-and-walking-silverfit
After 9 years of steady growth and 25 weekly sessions,
Next week (10-16 May) is Mental Health Awareness Week, with a focus on nature, and we’d love our Silverfitters to get involved!
‘…nature’s unique ability to not only bring consolation in times of stress, but also increase our creativity, empathy and a sense of wonder. It turns out that it
Sunday 28th March marked one whole year of our Silverfit @Home YouTube channel! We can’t quite believe it’s been a year!
Over 4500 hours and 170+ instructed videos.
We are so happy that despite what has been a rollercoaster of a year, we’ve been able to provide our members and
Blog by Eddie, Silverfit CEO.
I have only just realised how much time has passed since I wrote the last blog for Silverfit in November. As I started to reflect on the dire situation for so many isolating yesterday, Carolyn, our long-standing Nordic walk instructor in Hyde Park texted me
Silverfit CEO Eddie has recently been featured on The Fitness Network’s website, being interviewed on “How To Encourage Older People Back to the Gym”
Full feature below:
COVID has impacted everyone of every age, but it is undeniable that over 60s have been particularly hard hit. This age group makes
As we are sure many of you anticipated, due to the new Government guidelines relating to the “lockdown” starting tomorrow we have to cancel all our Silverfit activities until further notice.
We will be back in touch when there is an update, and we hope that we will be able