Well, we can honestly say that back when we started these videos in March, we did not envisage that we would get to the milestone of 100 videos! A fantastic achievement from our instructors and all involved in maintaining the Silverfit @Home project!
We want to say a big thank
Silverfit and TSB launch Silverfit 10 Challenge to promote intergenerational fitness – press release by Miranda Markham According to recent research, when younger and older people interact and share experiences, it can help reduce the risk of depression, cognitive decline and dementia in over 65s. That’s why Silverfit and TSB […]
We are pleased to let you all know that our re-introduction of Nordic Walking sessions (socially distanced) across many of our locations has been a great success and we will be continuing the sessions throughout August.
We have had some wonderful feedback from members who are enjoying meeting up with
Did you know, active, involved older adults with close intergenerational connections consistently report much less depression, better physical health, and higher degrees of life satisfaction? They tend to be happier with their present life and more hopeful for the future.
And, we at Silverfit Charity, think this is just great!
We are excited to announce that we are restarting our Nordic Walking sessions from next Monday, 15th June, in a socially distanced way!
This will mean reduced sessions sizes, so we need to know IN ADVANCE if you will be coming. Please click on this link https://silverfitcharity.typeform.com/to/nHajRt and fill in the
There’s no doubt we’re facing a difficult time with the ongoing lockdown and suspension of our beloved Silverfit sessions. But we’re committed to helping you stay active and healthy during this time. That’s why we’re launching a Crowdfund in partnership with the Aviva Community Fund.
What’s a Crowdfund, you ask?
How fantastic that we have now reached the milestone of 50 workout videos on our Silverfit @Home YouTube channel, in just 7 weeks! For a full list of videos and links to each one visit our Silverfit @Home page here
Our workout videos include:
Pilates,Yoga, Tai Chi, Qi Gong, Cheerleading,
By Silverfit founder Eddie
Join in our Silverfit #TwoPointSixChallenge
I would like to invite you to take part in our Silverfit 2.6 challenge to help raise funds for Silverfit.
This will be taking place on Fridays 1st and 8th May. On each of these days at precisely 2.06pm, myself and
We had to suspend all our Silverfit sessions from March 23rd as our members’ continued good health and well-being are our top priority. Until such times that we can get our sessions back up and running, we have been looking at ways to keep you active via our digital channels. […]
By Silverfit Member and Director Marjorie Barnes I started Nordic Walking when I joined Silverfit in April/May 2017, a friend suggested I join Silverfit and try it as I have a longstanding back problem. I have a scoliosis in my lower spine, prolapsed discs and a short left leg, I […]