Launch of Silverfit @Home - home workout videos
We had to suspend all our Silverfit sessions from March 23rd as our members' continued good health and well-being are our top priority. Until such times that we can get our sessions back up and running, we have been looking at ways to keep you active via our digital channels.
We are keen to maintain a positive, online community spirit for our members and are pleased to launch Silverfit @Home - a series of online workouts, brought to you by our instructors, that you can follow in the comfort of your own home with little or no equipment required!
Our plan is to release new videos at 10am every day to follow along, whilst we have the content to do so. All content will remain on our channel for you to do in your own time.
Silverfit @Home can be found here: https://www.youtube.com/channel/UCzG9yqTx20nbmv0nbYHJJ7w/
What's on our channel so far:
- Cheerleading with Zoe, Part 1 of the '9 to 5' routine
- Cheerleading with Zoe,Part 2 of '9 to 5' routine
- Cheerleading with Zoe - Elvis Jailhouse Rock routine
- Balance, core, weights fitness routine with Petrica - Session 1
- Balance, core, weights fitness routine with Petrica - Session 2
- Balance, core, weights fitness routine with Petrica - Session 3
- Pilates with Brigit - Session 1
- Pilates with Brigit - Session 2
- Zumba with Zsofia - Session 1
- Zumba with Zsofia - Session 2
- Nordic Walking Indoors with Carolyn
- Qi Gong with James - Session 1
- Qi Gong with James - Session 2
- Yoga with Laura
- Dance Workout with Jenny
- Bollywood Dance with Tamanna
- Tango, Balance and Posture with Olga and Vadym of WeTangoTogether
- Fitness with Emily to mobilise back and joints
We are providing these videos on our YouTube channel free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created this Just Giving page to give you the opportunity to do so: https://www.justgiving.com/campaign/Silverfitathome
