Silver Tuesdays – Burgess Park

Where
Burgess Park – Park Life Cafe, Chumleigh Gardens, Burgess Park, London SE5 0RJ.

Time & meeting point
Meeting point is the Café from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment at afterwards.

When    
Every Tuesday morning.

Choose from:

  1.  Nordic Walking. Poles will be provided. Please click here for more information
  2. Walking for health guided walk. To find out more please have a look here and at our schedule of walks below.
  3. Pilates. Mats are provided, and numbers of participants are limited to 13; first come first serve. Please click here for more information on our pilates sessions. In addition, you can learn more about the benefits of pilates here: Pilates – Balance and strength.
  4. Cycling – BMX track cycling and cycling with Cycle Confidence on alternating weeks. Bikes are provided. Have some fun with BMX cycling or gain confidence with Cycle Confidence (in collaboration with Cycle Confident).  November 1st/15th/29th BMX. November 8th/22nd Cycle Confidence.
  5. Walking Football – this is not offered at the moment but will be on again soon. Please check with us for dates if you are interested in doing walking football.

After the activities we all meet up for refreshments and a chat at about noon.

Cost: FREE

Membership costs only £5/annum. You can sign up for a membership here , or give us a call & pay on the day.

You can just show up on the day and sign up for the activity of your choice.

SCHEDULE OF Walking For Health WALKS

04 October, Tuesday 11.00am Burgess Park – West Side & Brunswick Park 1 hour
11 October, Tuesday 11.00am Burgess Park – The Surrey Canal Walk 1 hour
18 October, Tuesday 11.00am Burgess Park, Pasley Park & Kenilworth Park

Burgess Park, Lake Walk

1.5 hours

30 mins

25 October, Tuesday 11.00am Burgess Park – Hidden Aylesbury 1 hour
01 November, Tuesday 11.00am Burgess Park – Pasley Park & Walworth Garden Farm 1 hour
08 November, Tuesday 11.00am Burgess Park – Past and Present 1 hour
15 November, Tuesday 11.00am Burgess Park, Pasley Park & Kenilworth Park

Burgess Park, Lake Walk

1.5 hours

30 mins

22 November, Tuesday 11.00am Burgess Park – West Side & Brunswick Park 1 hour

 

29 November, Tuesday 11.00am Burgess Park – The Surrey Canal Walk 1 hour
06 December, Tuesday 11.00am Burgess Park, Pasley Park & Kenilworth Park

Burgess Park, Lake Walk

1.5 hours

30 mins

13 December, Tuesday 11.00am Burgess Park – Hidden Aylesbury 1 hour
20 December, Tuesday 11.00am Burgess Park – Pasley Park & Walworth Garden Farm 1 hour
27 December. Tuesday 11.00am There will be no walk this week
03 January, Tuesday     11.00am There will be no walk this week

Walk Cancellations and changes to the Schedule can be found on the website or contact info@silverfit.org.uk

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