Silverfit

SILVER THURSDAYS – THE CASTLE

Where
The Castle Centre, 2 St Gabriel Walk, Elephant & Castle, SE1 6FG, London

Time & meeting point
Meeting point is the Café in the Castle Leisure Centre  from 10am with all exercises starting from 10:30am, and please join us for socialising and refreshment afterwards (at about 11:30am).

When    
Every Thursday morning

Choose from:

  1. Combination of Zumba and Bollywood Dance
  2. Circuit training

Using a combination of Zumba and Bollywood Dance, this class features movements inspired by various styles of Latin American dance and Indian folk dances. Energetic and fun, the class will be a fusion of dance and exercise from all over the world.

Circuit Training is a strength and endurance class. There will be different stations from cardio to resistance training aiming to targeting the whole body. A great way to develop and maintain your fitness level. All levels welcomed.

We will then all meet up for refreshments and a chat at about 3:00pm.

Cost: £2 for members/ £3 for non-members

Membership costs only £5/annum. You can sign up for a membership here, or give us a call & pay on the day.