Silver Thursdays – AOS

Where
AOS
(Academy of Sport) near Elephant & Castle, 100-116 London Road, London, SE1 6LN (please use the main entrance).

Time & meeting point
Indoor Gym -Please sign yourself in with the sports centre reception and then go straight to the gym. Start time is 9:30am.

Yoga with Nicola – Please sign in with Nicola in the studio which is in the Sports Centre. 11am-Noon

Badminton – Please sign yourself in with the sports centre reception and then go to the sports hall. Noon-2pm – It is £2/hours (you can stay one or two hours), there is an instructor on site.

 

Find us:  On London Road (starting at the E&C roundabout) walk 300 yds down the London Road. On the right, you will see some steps leading down towards the Academy of Sports Building. The reception is immediately in front as you walk through the automatic doors.

When    
Every Thursday morning.

Choose from:

  1. Indoor Cycling: 10:30am-11:30am
  2. Yoga: 11am – Noon
  3. Badminton: Noon-2pm. You can stay one or two hours, and there is an instructor on site.

 

Cost: £1 per session for members and £2.50 per session for non-members. The badminton is £2/hours (you can stay one or two hours).

If you would like to support Silverfit’s work you can do so by becoming a member. Membership costs only £5/annum. You can sign up for a membership here, or give us a call & pay on the day.

 

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