Silverfit

Silver Sessions

Our Silver Days are designed for everyone who is 45 years or older

They are suited for all fitness levels, whether you have never exercised before or are already a regular exerciser.

Meet new friends and get healthy doing it!

 
Our aim is to encourage as many older people as possible to start, get back into or continue to exercise. We have a variety of activities on offer so that everyone finds something he/she enjoys.

 

We have a lovely team of volunteers who will welcome you and can answer any questions you may have. Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

 
Currently, we offer Silver Days in 14 locations in London. We don’t have any new venues coming up at the moment but check back for an update on this.

If you would like to find your very own Silver Day group please get in touch with us!
 
 
Venue Meeting place Day and time Activities on offer
Docklands Dockland Settlements Community Centre, 400 Salter Rd, London SE16 5LJ Monday, 10am Cheerleading

Nordic Walking

Burgess Park Park Life Café, SE5 7QH Tuesday, 10:30am Walking4Heath guided walk

Nordic Walking

Pilates

Elephant & Castle(AOS) LSBU Campus Kitchen Café, SE1 6LN Tuesday, 9:30am Silver Gym
Haringey The Hub, Lordship Recreation Ground (off Higham Road), Tottenham, London, N17 6NU Tuesday, 10:30am Cheerleading

Nordic Walking

Yoga

Badminton

Hyde Park Will to win Café,

W2 2UH

Tuesday, 10:30am Nordic Walking

Walking4Heath guided walk

Brockwell Park Brockwell Hall Café,

SE249AF

Tuesday, 2pm Pilates

Nordic Walking

The Castle Centre 2 St Gabriel Walk,

SE1 6FG

Tuesday, 1:30pm Cheerleading

Indoor cycling

Crystal Palace National Sports Centre,

SE192BB

Tuesday, 2pm Nordic walking

Indoor cycling

Pilates

Brixton Brixton Recreation Centre,

27 Station Rd, SW9 8QQ

Wednesday, 10:45am Silver Cheerleading
Whitton (Richmond) Whitton Community Centre, TW2 6JL Wednesday, 1:30pm Bollywood Dancing

Nordic Walking

Herne Hill velodrome Herne Hill velodrome Wednesday, Thursday – 9am Cycling (Wednesdays are the faster group)
Elephant& Castle (AOS) LSBU Campus Kitchen Café, SE1 6LN Thursday, various times Silver Gym

Yoga

Badminton

Crystal Palace National Sports Centre,

SE192BB

Thursday, 10:30am Nordic Walking

T’ai Chi

Walking Football

Burgess Park Giraffe House , SE5 0AH Thursday, 1:30pm Nordic Walking, T’ai Chi
Broomfield Park 4,Broomfield Lane, N134ET Friday, 11am Latin American Dancing

Nordic walking

T’ai Chi/ QiGong

Millwall FC The Den, The Millwall Lion Centre, Zampa Road, SE16 3LN Friday, 11am Walking football

Whitton (Richmond) Whitton Community Centre, TW2 6JL Friday, 2pm T’ai Chi