Silverfit

SILVER TUESDAYS: Burgess Park

Meeting Point:

Park Life Café, Burgess Park, London SE5 0RJ.

Time & meeting point
Meeting point is the Café from 10:30am with all exercises starting from 11.00am, and please join us for socialising and refreshment at afterwards.

When    
Every Tuesday morning.

Choose from:

  1. Nordic Walking. Poles will be provided.
  2. Guided Walk with Cooltan Arts
  3. Pilates. Mats are provided, and numbers of participants are limited to 13; first come first serve. Learn more about the benefits of pilates here: Pilates – Balance and strength.

After the activities we all meet up for refreshments and a chat at about noon.

Cost: FREE

Membership costs only £5/annum. You can sign up for a membership here , or give us a call & pay on the day.

You can just show up on the day and sign up for the activity of your choice.

 

 

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