Our aim is to encourage as many older people as possible to start, get back into or continue to exercise. We have a variety of activities on offer so that everyone finds something he/she enjoys.

We have a lovely team of volunteers who will welcome you and can answer any questions you may have. Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

We organise a variety of events, however, our core events are our Silver Days which we now offer at 12 locations in London.We don’t have any new venues coming up at the moment but check back for an update on this.

If you would like to found your very own Silver Day group please get in touch with us!

Silver Monday- Docklands

Silver Tuesday – Brockwell Park

Silver Tuesday – Burgess Park

Silver Tuesday – Crystal Palace

Silver Tuesday – Haringey

Silver Tuesday – Hyde Park

Silver Wednesday – Brixton

Silver Wednesday & Thursday – Herne Hill Velodrome

Silver Wednesday – Richmond/Whitton

Silver Thursday – AOS/Elephant&Castle

Silver Thursday – Burgess Park

Silver Thursday – Crystal Palace

Silver Friday – Enfield, Broomfield Park

Silver Friday – The Den (Millwall FC)

Silver Friday – Whitton/Richmond