There is a huge body of research concluding that the food we eat impacts on the risk of chronic disease.`We are the food we eat` – food is believed to account for roughly 35-60% of cancers, including cancers of the stomach, colon, liver, prostate, breast, uterus, and ovary. Continue reading –>
There is a huge amount written about nutrition for athletes. Much of the advice is dauntingly long and complicated, and some of it is contradictory.
If you exercise regularly, you need to eat and drink more. Continue reading –>
The Healthy Plate
What do athletes need to eat to perform better?
– Why do we need to eat to win
– What do we need to eat to win
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